Candida Albicans is a naturally occurring form of yeast found in our gastrointestinal tract that usually helps our bodies to absorb nutrients. Sometimes however, this usually benign yeast becomes over productive, breaking down the intestinal walls and allowing toxins to enter the bloodstream. Candida infection often leads to a range of health conditions including thrush and leaky gut syndrome.
Top 5 indications that you might be suffering from Candida
- One common sign that you may be suffering from a Candida infection is the appearance of a fungal infection on the skin or nails. This can even be in the form of athlete's foot.
- Another typical sign of Candida infection is a feeling of fatigue. Many people suffering from Candida complain of lacking energy and feeling worn down.
- Thrush is another key sign your body has an imbalance of yeast, with symptoms including itching and vaginal discomfort.
- Digestive issues could also indicate that you're harbouring an internal Candida infection. Symptoms include diarrhea and bloating.
- Ever find it hard to concentrate for long periods of time? This could be a symptom of Candida infection. Candida is also more common in people suffering from ADD or ADHD.
How Apple cider vinegar can be used to treat Candida
Although there are a number of natural options in the treatment of Candida, the use of apple cider vinegar is one of the most tried and tested. Apple cider vinegar is packed full of powerful natural enzymes that help our bodies regulate levels of Candida throughout the intestinal tract. Another great benefit of ACV is the way in which it promotes growth of healthy bacteria (lactobacillus) throughout our gut, which in turn reduces the amount of Candida Albicans.
It's worth noting that sometimes when starting treatment with ACV, the symptoms of the yeast infection can appear to be getting worse for the first few days. This is know as a 'Herxheimer' reaction and is caused by the bodies inability to process toxins produced by the Candida as the apple cider vinegar goes to work. Although this can be somewhat uncomfortable, it is in fact a good sign and will pass in a matter of days.
Killing candida naturally with raw apple cider vinegar
How much apple cider vinegar do I need to drink?
Although there are no official guidelines when it comes to dosage of apple cider vinegar, when treating Candida, the most commonly used method is simply adding two tablespoons of ACV to a glass of warm water. This should be drank before every main meal. Not only will this treat any yeast infection but will also aid in digestion and help to balance the body's pH levels after you have eaten.
How can ACV help?
Minerals - Apple cider vinegar is a great source of natural trace minerals including sodium, phosphorous, potassium, calcium, iron, and magnesium. These minerals help to stimulate regular bowel movement as well as draw moisture into the intestinal tract without creating irritation.
pH - The alkalising effects of apple cider vinegar help to sooth both internal and external symptoms of candida. Keeping our body in an alkaline state is essential for good health. As well as apple cider vinegar, you can eat alkalising foods including green vegetables, powdered grasses as well as green juices and lemon water.
Probiotics - Apple cider vinegar isn't classified as a Probiotic, but the pectin found in this health tonic helps us with digestion in a similar fashion. ACV is also loaded with healthy enzymes that help to regulate the amount of Candida present throughout our intestines.
As well as internal use, apple cider vinegar can also be effective at treating the rashes and skin abrasions associated with external yeast infections. A great way to treat the whole body is to add a cup of raw, organic ACV to a warm bath. This not only reduces levels of yeast but also conditions & nourishes our skin it leaving it feeling soft and supple to the touch.
What type should I buy?
This is an extremely important question to be asking before purchasing a bottle of apple cider vinegar as many brands on the market sell only pasteurized and filtered vinegars that offer little to no health benefit. Raw, unfiltered apple cider vinegar containing mother on the other hand is loaded with healthy bacteria, enzymes and minerals that will have you feeling on top form in no time. Look for bottles with the floating cobweb like structures known as 'the mother' as it is this that holds many of apple cider vinegars unique healing properties.
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