Manganese Supplements
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Manganese Supplements

 
Source Naturals Manganese 250 15mg Tablets
Source Naturals Manganese Tablets are an easy to assimilate form of this antioxidant trace mineral.
10mg
250 Tablets
Out of Stock
OUR PRICE: £11.24
DISCONTINUED
Twinlab Manganese 100 10mg Capsules
*DISCONTINUED*
10mg
100 Capsules
Out of Stock
OUR PRICE: £6.57
DISCONTINUED
Solgar Chelated Manganese 100 Tablets
Solgar Chelated Manganese Tablets from Eden Nuganics are made using an advanced patented process creating a manganese supplement suitable for bone, joint and nerve health.
Chelated
100 Tablets
In Stock
OUR PRICE: £7.83
Bluebonnet Nutrition Chelated Manganese 90 Vcaps
Bluebonnet Nutrition Chelated Manganese uses superior Albion Amino Acid Chelate to provide a fully reacted manganese bisglycinate supplement in easy to assimilate capsule form.
Chelated
90 Vcaps
In Stock
OUR PRICE: £12.20
 
Manganese Supplements

What is Manganese?

Manganese is a very important and essential mineral needed by the body in tiny, or trace, amounts.


Manganese plays a number of vital roles in the correct functioning of the human body. It is used to form blood (and regulate blood sugars), bones and connective tissue as well as sex hormones. Manganese also plays a role in brain and central nervous system function and is necessary for the proper absorption of carbohydrates, fats and calcium.


Manganese is also a part of the enzyme superoxidase dimutase (SOD). This enzyme is a powerful antioxidant, and works to protect the body from the damage caused by free radicals.

Manganese Deficiency.

Although manganese is readily available in the required amounts in foods such as cereals, nuts, seeds, oats, and many legumes there is a surprising amount of people with a manganese deficiency largely due to modern food processing techniques.


Manganese deficiency can lead to problems such as osteporosis, arthritis, diabetes and potentially epilepsy. Manganese deficiency has also been linked to infertility.


Manganese: Recommended Daily Allowance*:

Age Male Female Pregnancy Lactation
0-6 months 0.003 0.003    
7-12 months 0.6 0.6    
1-3 years 1.2 1.2    
4-8 years 1.5 1.5    
9-13 years 1.9 1.9    
14-18 years 2.2 2.2 2 2.6
19+ years 2.3 1.8 2 2.6
         
*All measurements expressed in mg.