Our Iron Supplement Range
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Our Iron Supplement Range

Now Foods Iron 120 18mg VCaps
Now Foods Iron supplement uses superior Ferrochel Iron Chelate to provide an easily absorbable and well tolerated form of iron supplement.
  • 18mg
  • 120 Vcaps
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Nature's Way Alive Multi Vitamin 90 Vcaps
Nature's Way Alive! Multi-Vitamin provides whole body nourishment with essential nutrients as well as a dose of iron to keep your levels of this vital metal the right side of normal.
  • Max Potency
  • 90 Vcaps
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Garden of Life Vitamin Code Raw Iron 30 Vcaps
Garden of Life Vitamin Code Raw Iron is an iron supplement with vitamins, minerals, probiotics and enzymes, all designed to maintain optimal health.
  • Vitamin Code
  • 30 Vegan Caps
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Solgar Gentle Iron 180 25mg Vcaps
Solgar Gentle Iron (iron bisglycinate) is a non-constipating, vegetarian and wheat and dairy-free form of this essential trace mineral.
  • 25mg
  • 180 Veggie Caps
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Source Naturals Iron 250 25mg Tablets
Source Naturals Iron Supplement is an amino acid chelate (for easy assimilation and utilization) form of iron supplement that may help with energy production.
  • 25mg
  • 250 Tablets
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Iron is one of the most common metals on earth and is needed in trace amounts by the body for normal health. Most of the iron in the human body is found in our red blood cells, the haemoglobin, that is responsible for carrying oxygen throughout the body. As well as playing a vital role in oxygen transportation iron is also involved in proper cell differentiation and is an integral building block of many enzymes and proteins.

Iron Deficiency.

Iron deficiency is recognised by the World Health Organisation as the biggest nutritional disorder affecting up to a possible 80% of the worlds population.

Our bodies are very good at storing iron, and so a deficiency in the diet will first of all begin to eat into stored iron. This means that an iron deficiency will not be noticed until problems begin to occur.

Advanced iron depletion results in iron deficiency anaemia. This reduced level of iron in the haemoglobin causes oxygen deficiencies in cells throughout the body. This begins to have a disastrous affect on the immune system. Oxygen is essential for life, and if cells are not receiving the correct levels of oxygen they can begin to differentiate incorrrectly, a major cause of cancer.

Symptoms of anaemia include, fatigue, slowed mental function, low body temperature and increased vulnerability to infection.

Iron: Recommended Daily Allowance*:

Age Male Female Pregnancy Lactation
7-12 months 11 11    
1-3 years 7 7    
4-8 years 10 10    
9-13 years 8 8    
14-18 years 11 15 27 10
19-50 years 8 18 27 9
51+ years 8 8    
*All measurements expressed in mg.